Monday, 7 November 2016

Dressing To Impress At Interviews: An Expert Guide

So you recently applied for your dream job and have just received a response inviting you to attend an interview. While you’re over the moon at the opportunity, you are probably stressing out about what you should wear. Picking an interview look that’s both smart and stylish is no easy task.

The good news is, however, that looking both chic and smart is much easier than you would think. The most important thing is to understand why you need to look good for interviews, and no, it’s not just to impress your potential employer. The truth is, if you want to do well at your interview, you need to feel confident. You may not realize it, but how confident you feel, shows. That’s why it’s so important to get your interview outfit spot on.


For everything that you need to know about dressing to impress for interviews, keep reading.

You can’t go wrong with monochrome

While you might love wearing colored outfits, your potential boss may not be a fan. When it comes to dressing for interviews, it’s always best to opt for a monochrome look. Monochrome - black and white, looks smart and chic, so it perfect for wearing to an interview.

Opting for an outfit that’s mainly black, might seem boring, but that doesn’t have to be the case. With a few well thought out accessories, you can easily add a little extra style and color to your look.

Be choosy about accessories

When your interviewer sees you for the first time, you want to give the impression of being stylish and professional. This means that when it comes to accessories, you need to be choosy about what you wear. Save the bold statement pieces for nights out with the girls. Instead, opt for items that are subtle and elegant.

For interview accessories, focus on shoes, jewelry, and bags. For an interview, you don’t need any more accessories than these, else you could end up looking a little too dressed up. Your shoes should not only be simple and elegant, but they also need to be clean and easy to walk in. If you can’t walk in heels, don’t wear them.

For your jewelry, aim to keep it as minimal as possible. Ideally no more than a pair of earrings, a necklace, and bracelet. Oh, and don’t forget to wear a watch. This will not only add style but will also make you look more professional. There are plenty of beautiful watches for women online, so if you don’t already have one, you should be able to find a design that’s perfect.

Finally, for your bag, a briefcase is the best option. Opt for a neutral design that’s chic and smart, and you can give your look an extra boost of professionalism.

Remember, comfort is key

Style is important, but so is comfort. The chances are that you’ll be super nervous as it is, so the last thing you’ll want is an uncomfortable outfit to wear. That’s why it’s important to ensure that whatever you opt to wear, is as comfortable as it is stylish.

If you’re going to go out and buy a new outfit, make sure to test drive your look a few days before your interview. While the outfit might seem comfortable in the shop, that doesn’t mean that it will be comfortable when you’re actually wearing it. That’s why it’s so important to have a test drive a couple of days before your interview, to ensure that the outfit is as comfortable as possible.

Getting your interview look right might be a struggle, but it’s not as hard as you would think. Take note of the tips above, and you can ensure that your outfit wows your interviewer.

6 Classic Mistakes Women Make With Men



There are some classic mistakes that women make with men. So classic that I honestly wish a book was made of them -- a rule book -- and women had to read it in high school. And then take a test on it. Like 50 tests. And they had to memorize every single word.


But there is no Relationship 101 unless you count the ones in the School of Hard Knocks. You have to live it or have your friends live it -- sometimes multiple times -- for the lessons to kick in. And sometimes then they don't even stick. But, boy, if every woman knew these classic mistakes, and to avoid them, before plunging into the dating world in their early 20s, what a different experience love could be for those ladies. Here are 6 classic mistakes women make with men.

Classic Mistake #1: I can change him.

Although people do hear that old adage, "People don't change," no one really takes it seriously until he or she is faced with a person who needs to change. It's at that point you go into denial. "Oh, he just needs someone who understands him," "If I do everything for him, he'll feel like he wants to reciprocate," etc. Chances are, that is never, ever going to happen. Not that people don't change -- they do. But YOU can't make them. A good rule of thumb is this: If you knew that this man would be EXACTLY the same for the next 50 years, would you still want to marry/date him? If the answer is "hell no," then abort mission if you aren't married yet. And if you are already married, carefully consider what your next step is and whether it should be divorce.

Classic Mistake #2: I'm the exception.

I've seen far too many intelligent women get involved with a guy with a horrible romantic history who then goes on to cement the pattern with them. Why? Because they thought they would be the "exception." I've heard: "We were such good friends, I thought he'd never pull that on me." I've heard: "He cheated on his wife, but that was 10 years ago." I've heard: "He broke off two engagements, but this time he says he's really ready and has met the right person." Not that you're definitely NOT the exception -- hey, maybe you are -- but chances are, you're not. And why would you want to risk it anyway?

Classic Mistake #3: Not listening.

I've come to believe a man tells you pretty much everything you need to know about him in the first few months, if not the first few dates. If he says, "I'd really love to get married, but I've found it so hard to find someone I'm compatible with," women hear: I'd really love to get married. They don't hear, "I find most women are incompatible with me, and I'm not even considering that this might be my fault." I had one friend whose new man told her right off the bat that he gets tired of women after two months. However, when she confronted him on this, he backtracked and said he was just joking around. Guess what happened after two months? Listen. And take heed.

Classic Mistake #4: Giving points for being "honest."

If a man is telling you all about his troubles, his rocky romantic history, his financial problems, or his drug addictions, women tend to think: "Oh, he's being so honest with me, that must mean he doesn't plan on doing any of this stuff with me." Women find it impossible to believe a man would advertise his future bad behavior. But men often give you a warning for a good reason -- they are testing you to see if you will stick around after hearing about their chronic unemployment, cheating history, or addictions. If you do, then they consider that you've had fair warning.

Classic Mistake #5: He will leave his wife for me.

This is such an old-timey classic mistake that it's crazy to think there are women who still fall for it, but they do. As high as the divorce rate is, chances are a guy who gets involved with you while he's with his wife is doing it because he wants two women -- not one. If he dumps his wife, that would mean he's only got one woman. You. Which is not what he wants. If he swears he's leaving his wife soon, what harm can it do to walk away and tell him to call you once the divorce is final? If he likes you that much, it should only speed up the process, right?

Classic Mistake #6: Marriage and/or children will change him/settle him down.

This does happen with some guys, but it's a huge mistake to assume it's going to happen. In fact, women who are with abusers are never more at risk of being killed than when they get pregnant. And guys with a history of cheating are likely to do it even more once they get married. Guys who cheat are usually commitmentphobes who use other women to keep distance from you. So getting married will only intensify those commitmentphobic feelings and increase the desire to cheat.

Have you ever made any of these classic mistakes? Would you tell your daughters about them?

A Guide To Men's Biggest Fears On Your First Date And How To Make It Work

By Henry Kingston

No matter how cool men try to be on their first date, chances are that they’re just about as nervous as you are. Well, that is the nature of first dates after all. Here’s your guide to men and their biggest fears on date night number 1 and how you can deal with such situations.

He fears that you might not be what he’s expecting
Truth be told; we’ve all been there. But if you thought that everything from your dress to his looks to the ambiance to the food went perfect, and yet you still didn’t get the early morning call from him that you were waiting for the entire night, there’s a very big possibility that you ended up being ‘different’ from what he expected you to be when he originally asked you out for dinner.
Having doubts over one’s own judgements isn’t a comfortable feeling, and men have these doubts just about as often as us ladies. Truth is that finding a date is more or less just like finding a dress in a boutique with way too many options; only difference is that there’s a lot more in baggage other than a perfect fit. If you’re worried about being dumped after the first date because he thought you were different, try not to differ from how you advertise yourself when you first met. If you told him that you don’t drink, don’t go on gulping down half a dozen cocktails on date night.
He fears he’s not the only one you're interested in
For most men, the first date is like intense competition; they feel overwhelmingly pressured to sweep you off your feet because they secretly think that every other guy in the room could grab your attention. He’ll follow your gaze and wonder if they’re just looking around or checking out that perfectly handsome Patrick Dempsey lookalike a few tables across. Eventually, he’ll fear looking stupid! And you’ll be really lucky if you don’t end up with someone who ends up doing stuff that's cringe worthy in a vain attempt to get your attention.
But that’s the thing about first dates; you tend to get distracted faster than you think and can’t fixate your eyes on an almost strange man sitting at your table right in front of you for too long. If that is the case, try to give him some reassurance by paying attention to his conversation and responding aptly. Let him know that you’re listening and that you want to know more about him. That way he’ll know that he’s left an impression on you.
He fears he just might touch you too soon
Not knowing how you would respond, making any sort of physical contact with girls for the first time on date night number 1 can be quite a bucketful of stress for men. Whether it’s just putting his hand on yours or playing footsie, he knows that there’s a way things are to be done, and breaking the guidelines could lead to some awfully serious consequences. Not getting the desired response from your end can be a big blow of rejection to his masculinity.
You’d obviously want to be a bit wary of the pushy kind, but if you sense that he’s feeling awkward about getting touchy, then consider that as a good sign; a sign of decency. And if you’re okay, then beat him to the punch and initiate the first contact yourself. Be the first to touch his hand or make foot-contact. You can even choose to drop in hints by rubbing your own fingers along your skin. It’s times like these when wearing statement jewels on a date night come is handy. Just try not to come across as too desperate.
He fears you won’t give him a second date
Most guys approach dating like a task assigned to them at work, a job they must complete, and that is to impress you. And if he’s genuinely serious about it, then five minutes on the table and he’ll already be wondering whether both of you will be out on date number 2 next weekend. Throughout the date he’ll be looking out for signs of your interest in him and his success at his job. And obviously, if he fails to see those, he’ll stress out and his ego will be hit hard yet again.
Just as I said above; dating is like shopping; if you’re not getting butterflies in your stomach and can’t sit any longer, there’s not much that you can do to make him feel better, and frankly, that isn’t even your responsibility. However, if your vagina does skip a contraction or two, don’t hesitate to drop in a few hints; you two could be onto something exceptionally great!

How To Tighten the Vagina and Keep Away Any Bad Smells.


Have you ever wondered once or twice or more, how tight your vagina was, or whether your vagina has a bad smell? If you're married or sexually active, you probably want to know how to take better care of your vagina. It will definitely be on your mind when you want to do the do or it's time for your partner to go 'down'.  I also talked about Vaginal Yeast Infection and Best Herbal Cure For Candida To Reduce Vaginal Itching.

For getting your vagina tight, I know Kegels are great .

About how to keep away the bad vagina smells, bear in mind that all vaginas have their own natural smell, maybe I should say scent. That unique scent  can be an aphrodisiac for your partner, but when your vagina starts smelling too fishy, there's something fishy.

You need to get rid of that smell from the inside out, and from the outside in. Below are the top 10 tips I found.

1. Eat a good quantity of citrus fruits like Oranges and Lemons

2. I don't know what Indian Gooseberry is but it's supposed to help for OK vaginal odour

3. Add fresh yoghurt to your diet

4. Garlic is your friend, as it helps keep away bacterial infections

5. Tea Tree Oil is mentioned too, I've never used it. I know it's great for hair too.

6. Drink lots of water, of course.

7. Use water every time you use a toilet, a wipe may be better than tissue paper.  Avoid using douches. Wash your vagina with unscented soap or simple feminine wash for the external area only.

8. Keep the vaginal area clean and dry also keep your pubic hair short.

9. Choose cotton underwears or those with cotton in the vagina area. Or go commando, that is, without undies at all.

10. During your period, change your sanitary pads or tampons frequently and use panty liners during your ovulation.

I would love to hear your own ideas of getting rid of vaginal odor. Please leave a comment below.

PS, who can count how many times I said vagina in this post?

Monday, 6 July 2015

Why I’m enthusiastic about giving back to society –Imo beauty queen.

From TONY OSAUZO, Benin






Beauty they say, lies in the eyes of the beholder. Evidently, no one would dispute the
beauty and quality of the natural endowment of Miss Cynthia Ngozi Igbokwe who
emerged the most beautiful girl in Imo State for 2014/2015.
The 24-year old beauty queen has been involved in several humanitarian services
across the length and breadth of her primary assignment with a leadership view of
using her God-given talent to help society.
The free flowing Queen of Imo state, is from a God- fearing family of six made up
of three brothers and three sisters. She studied for her first degree in Social Work
at the University of Calabar.
She was much younger when her mum taught her how to be a good girl, to love
and respect people, and also to know that the man is the head of the family.
Speaking to Niger Delta Chronicle in Benin, the Edo State capital, she reflected on
her foray into modeling and her earnest resolution to project her selfless programmes
for her constituency.
“I got into modeling some years ago when friends urged me to veer into it because
I’m well behaved and I have a good physique to contest. So, I decided to try it when
I was in school even though I did not win on my first trial. That gave me the
privilege to make some money while in school, because I didn’t have to ask my parents
for money all the time. So, it really helped me. After, I decided to go for a test even
though I did not win but it gave me the edge to do better next time. But then, I
went for another test, The African Village Queen contest and came out as first
runner-up and that was a good thing for me too. Then, I had to focus on my
academics because it was my final year in school. Finally, I participated in another
contest, Miss Hospitality Ambassador in Nigeria 2013-2014, which I won. When I
handed over to my successor, I still had the notch to go for more and so I contested
The face of the world Nigeria pageant , the most beautiful girl in Imo State
2014-2015 and I won.
“Certainly, it’s not as if I was more beautiful than other contestants, but I had
something special and better to offer. Perhaps, I was more intelligent and outspoken
and I thank God for that. I hope I have the opportunity to do more when called
upon and give back to the society what I can and practice my profession as a social
worker”, she said.
The beauty queen attributed her victory to God Almighty, parental support, self
confidence and her relationship with people.
“God first, is the giver of all things. I believed in myself and believed I could do
something. I believed I came for the crown and I could go home with it. I was
convinced of my qualities and when I look back I could see the support of my family
which was a plus to my victory. Even though my parents did not want it from the
onset but I had to prove why I have to be a model and in the end they accepted it”,
Miss Igbokwe said.
In life, quitters never achieve anything and achievers are resilient by nature. So is the
quality of a great ambassador of humanitarian service exhibited by Miss Igbokwe
particularly, as she faced strong competitors before she was crowned the most beautiful
girl in Imo State.
“It was very challenging particularly as a girl-child. Many people wanted to get to
know me especially the male folks. Even men wanted to sleep with me and if you say
no, you miss the financial support. So, it’s very challenging. But then, you have to
stand your ground by letting them know they could help without sleeping with you.
Other basic challenges have to do with gossips among contestants particularly when you
win and they lose. They feel you are pompous and that could lead to malice within
the circle and again getting funds was a major challenge as well as waking up everyday
and thanking God, that I am alive and plan to work out things. I know I have family
there for me and I know that I have good people to work with. That makes me
happy and I know also that I have food on my table to eat today, tomorrow, and
the next”, she said
On giving back to the society, she is poised to work with orphans, focus on youth
empowerment through her pet project tagged ,Talent And Wealth Creation and the
very aged that have given so much to the society to bring to bear her humanitarian
services.
“I intend to work with orphans as my pet project and also to support the aged. So, I
will also focus on the youth as well, even though I know some people don’t have
opportunity to such advice. I am going to give back to the society. They should be
ready to benefit from what my mama taught me letting them know that, the advice
will pay them if not now but in the future”.
Miss Igbokwe, however, urged people to believe in themselves and remain focused to
achieve the needful in various opportunities that come their way.
“So, I urge people to believe in themselves; just tell yourself you can do it because
there is an adage which says “If you can’t beat them, join them”. That also goes
with the fact that if you can’t beat them leave them and be the change you want to
see in the world”, she said .

Wednesday, 8 October 2014

8 secrets to a good night's sleep

Tired of feeling tired? Here are some simple tips to help you get to sleep.
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change—which often begins around the time of menopause, when hot flashes and other symptoms awaken us.
"Later in life there tends to be a decrease in the number of hours slept," says Dr. Karen Carlson, associate professor of medicine at Harvard Medical School and director of Women's Health Associates at Massachusetts General Hospital. "There are also some changes in the way the body regulates circadian rhythms," she adds. This internal clock helps your body respond to changes in light and dark. When it undergoes a shift with age, it can be harder to fall asleep and stay asleep through the night.
We all have trouble sleeping from time to time, but when insomnia persists day after day, it can become a real problem. Beyond making us tired and moody, a lack of sleep can have serious effects on our health, increasing our propensity for obesity, heart disease, and type 2 diabetes.
If you've been having trouble falling asleep or staying asleep, you may have turned to sleep medications in search of more restful slumber. However, these drugs can have side effects—including appetite changes, dizziness, drowsiness, abdominal discomfort, dry mouth, headaches, and strange dreams. A recent study in the British Medical Journal associated several hypnotic sleep aids, including zolpidem (Ambien) and temazepam (Restoril), with a possible increased risk of death (although it couldn't confirm how much of the risk was related to these drugs).
You don't need to avoid sleep aids if you absolutely need them, but before you turn to pills, try these eight tips to help you get a better night's sleep:

1. Exercise

Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. Exercise boosts the effect of natural sleep hormones such as melatonin, Dr. Carlson says. A study in the journal Sleep found that postmenopausal women who exercised for about three-and-a-half hours a week had an easier time falling asleep than women who exercised less often. Just watch the timing of your workouts. Exercising too close to bedtime can be stimulating. Carlson says a morning workout is ideal. "Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm," she says.

2. Reserve bed for sleep and sex

Don't use your bed as an office for answering phone calls and responding to emails. Also avoid watching late-night TV there. "The bed needs to be a stimulus for sleeping, not for wakefulness," Dr. Carlson advises. Reserve your bed for sleep and sex.

3. Keep it comfortable

Television isn't the only possible distraction in your bedroom. Ambience can affect your sleep quality too. Make sure your bedroom is as comfortable as possible. Ideally you want "a quiet, dark, cool environment," Dr. Carlson says. "All of these things promote sleep onset."

4. Start a sleep ritual

When you were a child and your mother read you a story and tucked you into bed every night, this comforting ritual helped lull you to sleep. Even in adulthood, a set of bedtime rituals can have a similar effect. "Rituals help signal the body and mind that it's coming to be time for sleep," explains Dr. Carlson. Drink a glass of warm milk. Take a bath. Or listen to calming music to unwind before bed.

5. Eat—but not too much

A grumbling stomach can be distracting enough to keep you awake, but so can an overly full belly. Avoid eating a big meal within two to three hours of bedtime. If you're hungry right before bed, eat a small healthy snack (such as an apple with a slice of cheese or a few whole-wheat crackers) to satisfy you until breakfast.

6. Avoid alcohol and caffeine

If you do have a snack before bed, wine and chocolate shouldn't be part of it. Chocolate contains caffeine, which is a stimulant. Surprisingly, alcohol has a similar effect. "People thinks it makes them a little sleepy, but it's actually a stimulant and it disrupts sleep during the night," Dr. Carlson says. Also stay away from anything acidic (such as citrus fruits and juices) or spicy, which can give you heartburn.

7. De-stress

The bills are piling up and your to-do list is a mile long. Daytime worries can bubble to the surface at night. "Stress is a stimulus. It activates the fight-or-flight hormones that work against sleep," Dr. Carlson says. Give yourself time to wind down before bed. "Learning some form of the relaxation response can promote good sleep and can also reduce daytime anxiety." To relax, try deep breathing exercises. Inhale slowly and deeply, and then exhale.

8. Get checked

An urge to move your legs, snoring, and a burning pain in your stomach, chest, or throat are symptoms of three common sleep disrupters—restless legs syndrome, sleep apnea, and gastroesophageal reflux disease or GERD. If these symptoms are keeping you up at night or making you sleepy during the day, see your doctor for an evaluation.


Taking sleep medicines safely
If you've tried lifestyle changes and they aren't working, your doctor may prescribe hypnotic sleep medications. These drugs can help you fall asleep faster and stay asleep longer, but they also can have side effects. Here are some tips for ensuring that you're taking these medicines as safely as possible:
  • Tell your doctor about all other medicines you're taking. Some drugs can interact with sleep medications.
  • Take only the lowest possible effective dose, for the shortest possible period of time.
  • Carefully follow your doctor's instructions. Make sure you take the right dose, at the right time of day (which is typically just before bed).
  • Call your doctor right away if you experience any side effects, such as excess sleepiness during the day or dizziness.
  • While you're taking the sleep medicine, also practice the good sleep habits outlined in this article.
  • Avoid drinking alcohol and driving while taking sleep aids.
  • Sleep medications may make you walk unsteadily if you get out of bed in a drowsy state. If you routinely have to get out of bed during the night to urinate, be sure the path to your bathroom is clear of obstacles or loose rugs so you don't fall.

Affordable Businesses You Can Start With Little or No Money

It's Monday morning, six a.m. and your alarm is buzzing. You're thinking: "Goodbye sleep and hello harsh reality." Another workweek has begun. You hit the snooze button at least two or three times, rush through your morning dress ritual, and then tear out of the door to a job you can't stand. As always, you briefly toy with the idea of becoming your own boss. Is it possible? You assess your situation and remind yourself that while you dream rich, you live cash poor. A steady paycheck is what gets you out of bed every morning, and the fear of not having one is what keeps you locked into the daily grind.
But here's the thing—lacking startup capital shouldn't keep you from striking out on your own. Not when there are a number of businesses that require little or no upfront, out-of-pocket expenses. Continue reading to find out how to start a business with no money
Turning a favorite hobby into a day job
Many of these startups are created by people who turn their favorite hobbies into jobs. "Karen Holly" Jewelry, for example, was started by two network television employees who loved making jewelry in their spare time. The women made necklaces and bracelets in their home and sold them to co-workers. Now their creations are sold to upscale clients in Atlanta area salons and boutiques.
Do you like shopping and running errands? You might want to consider starting a personal assistant business. You can use your spare time to run errands, set up schedules and do other "favors" for busy professionals. When you want to expand, simply dedicate a bit more time to your enterprise or recruit others to become employees.
From Hollywood Elite to the busy executives in your neighborhood, personal assistants can make a pretty penny playing "gopher". Commanding any where from $15 to $30 an hour, it can be a pretty lucrative business. And it tops the list as one of the easiest ways to earn money without having to put out a dime. Other than the small amount of money it would take to incorporate or form an LLC, there is only one big expense—gas for your vehicle.
Personal Training
Are you a gym nut? If so, you may be missing out on a fast and easy way to make money. Personal trainers are raking in big bucks these days. Take for example P. Diddy's personal trainer, Mark Jenkins, who was paid six figures to get Puffy in tip top shape for the New York marathon. But you don't need to have high-rolling clients like Puff to make good money. Many busy, image-conscious professionals need a little help in the fitness department. Less glamorous personal trainers make anywhere from $60 to $600 an hour, depending on the client.
Personal Shopping
Attention Shoppers. Your shopping addiction could actually increase your bank account rather than deplete it. Just transfer your addition to shopping onto others. It takes little money to become a personal shopper as your clients will pay for both your time and the merchandise you buy for them. But take note—this job does actually require a modicum of talent. You'll also need to occasionally adapt your taste to that of your client, so even if you wouldn't be caught dead buying a Lladro figurine, you may just have to expand your horizons long enough to satisfy your patron. This is also an ideal job to begin doing part-time on the weekends until you build sufficient cash flow and confidence to quit your day job and become a full-time entrepreneur.
Closet Organizer
A closely related cousin of the personal shopper is the professional closet organizer. Idea for Type A personalities, closet organizers come into your home not to create closet shelves, but to edit your wardrobe down to the basics. In addition to throwing out worn items and eliminating wardrobe redundancies, talented closet organizers also identify needed essentials and seasonal "must-haves." It's more or less a spring cleaning service for your wardrobe. The only required element of this job is patience and organizational skills.
Generally speaking, all of us have at least one skill or interest that, if properly adapted, could result in a lucrative career. It comes down to this—if the thing you love doing the most could be of value to others, you've found your business. And in most cases, the most you'll need is a business plan, some time and a little seed money. Many people finance as they go, keeping their "day job" and paying for business necessities out of pocket. Others accumulate a few months' worth of savings or acquire a small loan and take the leap, knowing that their new idea will fly. It all depends on your current life situation, financial picture and confidence level.
Are you right for franchising? 
Born entrepreneurs aside, to most of us the idea of starting a business completely from scratch is a scary thought. In this case, you may be a perfect candidate for opening a franchise. With good credit or the ability to raise money, you could own the next Subway or Mail Boxes Etc. outlet in your neighborhood. Not only will you be starting with a proven business model, you'll also enjoy the high-level marketing, national name recognition, and free business training typically made available to you as a new franchisee.
Two great examples are "Pressed4Time," a dry cleaning pick-up and delivery service and "Money Mailer, a direct mail and internet advertising business." Both require investments of less than $70,000. Neither requires any inventory or supplies beyond what is included in the initial franchise set up. But take note—even if the franchise license and setup are low cost, you'll still need to budget for operating costs and living expenses. You can find advice on franchising and search for franchise opportunities through the International Franchise Association.
Whether you open a franchise or start your own business from scratch, the first thing you'll have to decide is how much startup cash you need. If you can't "pay as you go," there are a number of places to go for small business loans and grants. Your bank or credit union may offer loans or lines of credit if you qualify. This route is often quicker than going through government agencies, but can also be costly. Interest rates on these loans are often higher and getting approval can be difficult if your credit history is less than spectacular.
Show me the money!
The federal government also has programs for small business owners. For example, there is a grant program that provides funding to those willing to start "high-need" businesses in certain communities or conversely, programs for businesses that provide high-need services to the government. There are also a number of grants available for women and minority entrepreneurs.
Many state economic development offices and treasury departments have similar programs for their residents. Your best bet would be to call the treasurer's office in the state in which you reside. Even the IRS has a small business section that offers advice on setting up your business and explains the tax laws that could apply to your enterprise. It's worth it to do the research in the early stages of your business to prevent serious problems down the road.
The Small Business Association is by far the most well known agency for entrepreneurs. The SBA has grants, low interest loans and support services for business owners at every stage. A counselor from the group can help you set up a business plan, find funding, and teach you how to network and advertise your new business. There are SBA offices in just about every city that provide in-person counseling. For more information or to find an office near you, visit www.sba.org
It could be the first step to making your dream come true.

Everything You Need To Know About The Ebola Virus Outbreak

Ebola Virus QuestionsIf you've been paying attention to the news recently, you've probably heard that several countries in western Africa are currently contending with the world's deadliest Ebola outbreak. In developments that hit a bit closer to home, over the past week, three hospitals in New York City have isolated and tested patients suspected of potential Ebola infection, the most recent case at Mount Sinai Hospital in Manhattan making the news yesterday. The patients all presented with potential Ebola-like symptoms (such as fever, gastrointestinal distress, headache), and several of them had traveled recently in western African countries. Fortunately, the New York Times reports that, so far, no new Ebola cases have been confirmed in the United States. According to a press release from Mount Sinai, the CDC is conducting tests on a specimen from the patient, who is currently in isolation, but "stable and in good spirits." Experts expect that he will not test positive for the disease, and that the isolation treatment is due to an abundance of caution.
Nevertheless, the unsettling news of suspected Ebola patients in Manhattan comes during the same week that two American aid workers, both infected with the virus after treating Ebola patients at a missionary clinic in Liberia, are receiving treatment at Emory University in Atlanta, Georgia. The first aid worker, Dr. Kent Brantly, 33, arrived in Atlanta two days ago; the second, Nancy Writebol, 59, who works with the international aid group SIM USA, arrived via jet in Atlanta today, reports the Charlotte Observer.
In light of the recent developments, we reached out to two experts: Chris Basler, Ph.D., a virologist specializing in Ebola at the Icahn School of Medicine at Mount Sinai in New York City; and Tim Lahey, M.D., an infectious disease specialist and associate professor of both medicine and microbiology and immunology at Dartmouth’s Geisel School of Medicine. Here’s what they had to say. (Note: In some instances, their answers have been edited for length and clarity.)
WH: First things first. How is Ebola spread?
Dr. Basler:
All the available information is that it spreads from person to person through contact with bodily fluids from an infected individual. It doesn’t seem to spread by being in close proximity, or by casual contact. The recommendations are that you avoid contact with infected individuals’ blood, feces, or other bodily fluids.
Dr. Lahey:
Even sitting next to a person with Ebola is thought not to be enough to transmit the disease, you need contact with body fluids. If that person sneezes on you, or bleeds on you, or a lot of sweat gets on you, then there is risk of transmission because body fluids have transferred from one person to the other, but Ebola is not airborn. So it requires those visibly obvious things to happen for transmission to occur.
That’s also why Ebola doesn’t typically spread like wildfire through communities, because how many people do you have that kind of contact with?
WH: When you say “contact with body fluids,” what exactly does that mean? If the fluids get on your skin? Or do they have to go into a cut or a mucus membrane, like into your eyes or something?
Dr. Lahey:
That’s the big concern, is getting a splash to the eyes is the big thing you worry about. I actually have not seen specific data on whether someone with Ebola whose body fluids get on completely intact skin, compared to a wound. I haven’t seen that type of direct comparison. The precautions that the CDC gives out say that providers should use gowns regardless of whether they have a wound or not. The safe option is to presume that any contact with body fluids confers some risk of transmission. But I think we’d all be most worried about contact that involves mucus membranes like mouth or eyes.
WH: So it takes anywhere between two and 21 days from the time of exposure until you start seeing symptoms. Are you contagious during that time?
Dr. Lahey:
No, its generally believed that you’re not contagious until you start showing symptoms.
WH: I’m envisioning a scenario where someone sneezes on the subway and suddenly everyone who rides the 7 train (like I do) becomes infected.
Dr. Basler:
The idea that it can be spread on the subway by a sneeze is relatively unlikely.
Dr. Lahey:
It’s a difficult question to answer, because how do you put it? There is conceivable risk there, but the risk in reality is just incredibly small. What’s the likelihood that someone with Ebola is going to be sitting in a New York City subway? First, how many cases of Ebola are there? Around 900 in the world today. And then you say almost all of those cases, with the exception of the few cases we’ve heard about in Nigeria and the United States, are in Sierra Leone, Guinea, Liberia, where most of the people are not international jetsetters. These aren’t people who just hop on a plane easily. The vast majority of people infected with Ebola are very unlikely to leave their region.
So let’s say there is someone… an aid worker who was not known to have Ebola and traveled to the United States, when he was asymptomatic, and then later became symptomatic after arriving. That’s the person you should worry about. British Airways is no longer flying to a couple of those countries to minimize that risk.
In any case, if someone like that was to become symptomatic and sick with Ebola and for whatever crazy reason was also not telling people or seeking help, and was also out on the subway, then… I guess it would be possible to transmit on the subway, via throwing up or sneezing. Those are conceivable risks. How likely? Hard to say. It’s conceivable. But all these things have to line up perfectly for it to be possible. And then on top of that, you'd have to have direct contact with his body fluids. [Editor's note: So if he sneezes on one end of the car, you'll be perfectly fine if you're not in his immediate proximity.]
Let me put it this way: There are way more common infections that we’re much more likely to be exposed to that are much greater cause for concern.
Or another way: We all worry about the serial killer coming and killing us, but in actuality the real risks in our lives are the trampolines in our backyards, swimming, sports, driving a car drunk… those are the things that actually kill us.
WH: If you have Ebola, is it in your saliva?
Dr. Lahey:
I think so, yes. Sweat, vomit, semen, breast milk, saliva… basically all bodily fluids.
WH: So it can be sexually transmitted also?
Dr. Basler:
There’s some evidence that there can be sexual transmission of the virus for a substantial period of time after at least some individuals have recovered from infection. So they clinically seem better, but they can still detect the virus in semen, and there’s at least one example of that.
Dr. Lahey:
There was a lab worker who was working with Ebola and got infected. So this was someone very amenable to being studied, and after he recovered from Ebola, which typically runs its course in a couple of weeks, he allowed researchers to perform studies on him. 61 days after initial infection or initial symptoms, he still had detectable Ebola in semen.
WH: So he was clinically “recovered,” but it was still detectable in his semen.
Dr. Lahey:
Yes. If you’re lucky enough to survive Ebola, celebrate with a condom.
WH: How long does it take for someone to clinically “recover” from the virus?
Dr. Lahey:
Couple weeks. Usually the easy way to remember it is on average it takes 2 weeks from exposure to develop symptoms, and from the time you develop symptoms, death will occur within a couple of weeks, or you’ll survive. Something like 40 percent of people survive.
WH: What’s the actual fatality rate? I’ve heard between 60 and 90 percent. Is that accurate?
Dr. Lahey:
I suspect the death rates we’re hearing quoted are probably not as applicable in the United States or Europe. The thing that causes death from Ebola is organ failure and sepsis, and that is very difficult to treat in Sierra Leone, for instance. But in the United States we have great ICU care, and are much better equipped to prevent that. If someone’s blood pressure is low, I can give them medicines to make it go higher. If their kidney is failing I can give them dialysis until their kidneys heal.
The next question of course is, well, what is the number? And nobody knows.
WH: So the way Ebola actually kills you is through organ failure… not the bleeding?
Dr. Basler:
Right. The bleeding doesn’t happen in all patients. Even in a significant number of fatal patients, you don’t see obvious signs of hemorrhage. So this Hollywood picture that you’re bleeding from every orifice is not particularly accurate. And even when there are manifestations of bleeding, it’s usually not copious. When people die of Ebola, blood loss is not a significant contributing factor.
Dr. Lahey:
That’s right, it’s not like the bleeding is so excessive that the patients become anemic or anything like that. It’s distressing and causes risk of transmission, but just like any infection, with Ebola virus, the blood pressure can fall, and that causes bad blood flow to the organs, like the kidney, causing kidney failure. It’s the same sort of thing that happens with staph infections.
WH: Does that mean it manifests the way a staph infection would?
Dr. Lahey:
In the end, it’s called sepsis. You have a profound inflammatory response to an infection, and you lose the ability to deliver the blood as a result. Sepsis from staph looks the same as sepsis from Ebola. As with any infection there are different grades of severity. You get a little touch of it, get a little extra fluid, that’s fine. Other people can be in the ICU for a long time. It kind of looks the same depending on the type of infection it is. Ebola stands out because of the rapidity with which it comes on, the frequency of death, the hemorrhagic symptoms.
But if you have a serious infection from any bug, the final common pathway is sepsis. That kind of looks the same with subtle variations from bug to bug to bug. But the whole low blood pressure and organ failure if untreated piece is really similar.
WH: I was listening to the radio this weekend and heard a bunch of people calling in to say that the American aid workers who contracted Ebola shouldn’t be allowed back in the country. What are your thoughts on that?
Dr. Basler:
The message from the CDC, which makes a lot of sense, is that any hospital in the United States is able to house and treat an Ebola virus patient safely. So there would be no reason to say that we shouldn’t bring back an American with the disease to treat them under optimal healthcare conditions. Within a hospital setting, the likelihood that a virus transmits to another individual is extremely low, so I think there’s very little to fear bringing these patients to the US.
WH: Ebola is a serious and terrifying public health issue in several countries in western Africa. If people start contracting the disease here in America, can we expect to see the same sort of situation?
Dr. Basler:
The big difference is that we have much better healthcare infrastructure and medical facilities. So if an individual is shown to be infected with Ebola virus, we could likely identify the people they’ve been in contact with relatively ease, and monitor them for signs of infection. Basically, the idea is that the virus is transmitted through close contact from the individual to other people, so if you can identify people who are potentially infected, the contacts of people who are known to have infection, then you can monitor them and isolate them so that they’re less likely to pass it to other individuals. That’s much easier to achieve in developed countries, as opposed to less developed countries.
WH: Many of the people contacting Ebola in Africa are doctors and aid workers. Why is that?
Dr. Basler:
I’m not there at the site of the outbreak, but I’d assume this reflects that these are people with frequent close contact with people who have frequent ongoing infections. I don’t know the circumstances in which all these healthcare professionals are interacting with the patients—whether they have the protective equipment available to them, or if they are well trained in protecting themselves—that would increase the likelihood of them getting infected.
The standard precautions that medical personnel take in the United States are likely sufficient to prevent them from becoming infected.
WH: What exactly are those precautions?
Dr. Lahey:
So if you had a patient who had suggestive symptoms and also came from the right area of the world, had exposure to a contact, then you have to wear special personal protective equipment that nearly all hospitals have. Those include face shields, masks, gloves and gowns. And one easy way to do this that you’ve seen in the news is you can use that full-body suit that includes the face shield and gloves, that’s one way to do it.
WH: Most American hospitals are equipped with this sort of protective gear?
Dr. Lahey:
Yeah. The really challenging part here in the United States isn’t typically about having the equipment that’s needed to protect caregivers, but having the thought process to think of using it. Symptoms of Ebola are sort of nonspecific in the beginning. You can get in the situation where you don’t think of it, you don’t take the precautions until you’ve already been exposed.
The Mount Sinai case was a good example where they heard some very general symptoms: fever, gastrointenstical symptoms, and if they hadn’t heard of the western African virology, they might not have thought anything of it. But because they knew what was going on in Guinea and Liberia and Sierra Leone, and they knew this patient had recently traveled in the area, they took precautions and put the patient in isolation, just in case.
WH: What happens to a patient who is put in isolation?
Dr. Lahey:
For the patient it’s relatively simple. Since Ebola is transmitted through body fluids, all the patient needs is to be in a private room with a door closed. That’s enough. Some things, like Tuberculosis, measles, chicken pox, you need to modify the airflow in the room and it’s more complicated. For Ebola, it’s not so easy to transmit, so it’s just a room with a door closed, and everyone who comes and sees them has to take those precautions, but the patient doesn’t have to do much.
WH: Is there anything else you think our readers should know?
Dr. Lahey:
I think the big thing to focus on is that people are naturally curious about this, it’s exotic, it’s new, it’s concerning, it’s getting a lot of media play. Knowing that there are in fact incredibly low odds of this causing any problems in the United States or developed world, and even if it does, the likely scope of this is going to be small. Which is why it’s important for us to keep our eye on the real global health ball: There are millions of people dying every year of things like malaria, HIV, diarrheal illnesses. I hope the coverage puts it in that context. Ebola is novel and unusual, but a very small impact compared to malaria, HIV, and TB.

How to Succeed in Network Marketing

1.
Choose the right company for you. Do some research to determine which company is best for you personally.
2.
Choose the right sponsor. This is crucial to your success and the right one will help coach you to your success.
 3.
Realize that it will take time. Network Marketing or M.L.M (multi level marketing) is real business and not a get rich quick scheme.
  4.
Have a game plan. Literally, write out your plan for building your business. You will have greater success than those who don't.
5.
Read books by those who have been successful.
6.
The why is most important. Why are you getting involved? Better lifestyle or Freedom or Financial security. Now, define what that means to you.
7.
Set written goals.
8.
Attend company meetings and training calls.
9.
Study your products and learn them well.
10.
Share your products and opportunity at every chance you get.
11.
Employ a strong recruiting and prospecting system so that you don't run out of prospects.
12.
Enjoy the journey.   

7 Tips for Network Marketing Success

You probably have an image firmly planted in your mind of what network marketing (also known as direct sales or multilevel marketing) is all about--housewives buying and selling Tupperware while gossiping and eating finger sandwiches, or a high-pressure salesperson trying to convince you how easily you can become a millionaire if only you and your friends and their friends and so on would buy and sell vitamins with him.
Both of these images couldn't be further from the reality of network marketing. It's neither a hobby nor a get-rich-scheme but an opportunity for you to earn money running your own part- or full-time business.
But what does it take to succeed in this industry? Vincent J. Kellsey, director of member services for the Direct Selling Women's Alliance, an organization that provides a variety of resources to women and men in the direct-selling industry, offers these tips for making it:
Choose wisely. There are six key elements you should be looking for [when selecting an opportunity]. Number one: stability. How old is the company? Number two is excellent products or services that consumers will use and need more of.
Number three is the pay plan--how even and fair and generous overall is the distribution? This is really crucial as the pay plan represents exactly how you'll get paid--or not get paid. There are really only two questions to ask [regarding this]: How many pennies out of each sales dollar get paid back to the distributors each month, and how fair is the distribution of these pennies between the old members and the new members?
Number four is the integrity of the company and the management. As much as possible, [investigate] the experience of the CEO, [their] experience in the network marketing industry, and their background. [Have] they been successful in other companies in the industry? Do they have a good reputation?
Number five is momentum and timing. Look at where the company's at, what's going on with the company, and if it's growing.
Number six is support, training and business systems. You may have [chosen] a great company with excellent management, products that make a difference, a pay plan that's uniquely fair and very generous, and momentum and stability, but if you don't have a system in place that works, all of that [doesn't matter]. Most companies will have a transferable training system that they use, and that's where mentorship comes in.
Practice what they teach. [To succeed,] you need to be willing to listen and learn from mentors. The way this industry is structured, it's in the best interests of the [MLM veterans in your company] to help you succeed, so they're willing to teach you the system. Whatever [your mentor] did to become successful, it's very duplicatible, but you have to be willing to listen and be taught and follow those systems.
The higher-ups. It can be called various things, but the general term is the "upline," meaning the people above you. How supportive are they? Do they call you? Do they help you put a plan in place? Are they as committed to your success as they are to their own? You should be able to relate to [the people in your upline] and be able to call them at any time to say "I need some help." How much support there is from the people above you in the company is very important.
Take up the lead with your downline. There's a term in the network marketing industry called "orphans"--when somebody is brought in and then the person who brought them in is just so busy bringing in other people that they don't spend the time to teach and train [the new person]. You should be prepared to spend at least 30 days helping a new person come into the industry--training them, supporting them and holding their hand until they feel confident to be able to go off on their own. You really need to ask yourself, are you willing to do that? Are you able to do that? This is really about long-term relationship building. It's not about just bringing people into the business and just moving forward. It's about working with these people and helping them to develop relationships.
On the net. People are utilizing [the internet] as their main marketing tool. [You can set up your site] with autoresponders so when you capture leads, the autoresponder can follow up with that person. One of the greatest keys to success in this industry is follow-up. Many people will have someone call them who's interested or they'll call the person and say they're interested, but then they don't follow up with it. Automation on the internet has allowed a much more consistent method of following up.
The only drawback with the internet is people who utilize it to spam. If there was one thing I could put forward to say, "Do not do" when utilizing the internet as a marketing tool, it's spamming because that can give a very bad reputation not only to you but also to the company you're working with.
Taking care of business. This is a business, and just like if you were running a franchise or a storefront, you [should have an] accountant. You have all the same write-offs tax-wise that you have with running a [full-time] business, so it's very important to [do your research] prior to getting involved, before you start making money from it. How is that going to affect you tax-wise? What are your write-offs?
It's important to set up a [support] team around you. I'd suggest seeking out lawyers who deal in network marketing, so they're very versed in all the laws and how that affects [your business.]. There are also accountants who specialize in dealing with homebased businesses specifically in the direct-selling industry.
Don't quit your day job...yet. Never leave your full-time position unless you're absolutely certain that the income that's coming in with this company is going to be there. [Be sure that] you've been with the company [for awhile] and that you know it's a stable company, and the income that you're earning is equal to or greater than the income you're earning from your job before quitting.

Monday, 11 August 2014

Mass failure as WAEC releases May/June exam results

The West Africa Examination Council, WAEC has released its May/June 2014 West African Senior School Certificate Examination, WASSCE, results, recording mass failure in Mathematics and English Language.
Announcing the results, yesterday, at WAEC office, Yaba, the Head of National Office, WAEC, Mr. Charles Eguridu said: “A total of 529,425 candidates, representing 31.28 per cent, obtained credits in five subjects and above, including English Language and Mathematics.”
He noted that when compared to the 2012 and 2013 May/June WASSCE results, there was marginal decline in the performance of candidates as 38.81 per cent was recorded in 2012 and 36.57 per cent in 2013.
Eguridu, who disclosed that the results of 145,795 candidates, representing 8.61 per cent, are being withheld in connection with various types of examination malpractice said: “The cases are being investigated and the reports of the investigations will be presented in November to the Nigeria Examinations Committee, NEC.
”According to him, out of 1,692,435 candidates that sat for the examination, 791,227 candidates, representing 46.75 per cent, obtained six credits and above, just as a total of 982,472 candidates representing 58.05 per cent, obtained five credits and above.
In addition, he stated that 1,148,262 candidates, representing 67.84  per cent, obtained credits and above in four subjects, while 1,293,389 candidates, representing 76.42 per cent, obtained credits and above in three subjects.
He said out of the 161 visually-handicapped candidates, who registered for the examination, 21 of them, representing 14 per cent obtained credits in five subjects, including English language, adding, “blind candidates do not take mathematics and science practicals in the WASSCE.”
In his analysis, he said: “A total of 1,705,976 candidates registered for the examination, out of which 1,692,435 candidates, consisting of 929,075 male and 763,360 female candidates sat for  the examination.
“Of the total number of candidates that sat for the examination, 1,605,613 candidates, representing 94.87 per cent have their results fully released, while 86,822 candidates, representing 5.13 per cent have a few of their subjects still being processed due to some errors, mainly traceable to laxity on the part of the candidates and the schools, in the course of registration or writing the examination.
“Such errors are being corrected by the Council to enable the affected candidates get their results fully processed and released as soon as they are ready.
”Meanwhile, to curb examination malpractice, WAEC has announced the introduction of ICT-driven device which will enable supervisors and staff of the Council on duty to address and record in real time the processes on the day of the examination.
The HNO said: “With effect from the May/June 2014 WASSCE, the Council introduced a device known as Candidates Identity Verification, Attendance, Malpractice and Post Examinations Management System, CIVAMPEMS.
“This ICT-driven device enables supervisors and staff of the Council on duty, to address and record in real time the processes on the day of the examination.
“These include identity verification, capturing and recording occurrences as they happen, such as candidates’ attendance and examination malpractice and transmit same to our data base.
“With this, the Council is able to generate valid examination reports for each examination centre.”
He noted that the Council, beginning with the November/December 2014 WASSCE, will introduce customised, transparent mathematical sets, with in-built non-programmable scientific calculators, which conform with the rules and regulations of its examinations.
He urged all prospective candidates, for both the May/June and November/December WASSCE diets to note that, henceforth, bringing in any other non-approved mathematical set or calculator into examination halls would not be allowed.
“Models of the WAEC-customised mathematical set would be made available to schools to assist them in preparing their candidates for the Council”s examinations,” he said.
He also said that “the Council, with effect from 2014 WASSCE, is introducing biometric enabled certificates.
Each certificate will have a QR code with details of the candidate’s biometrics.”

Monday, 16 September 2013

(2015 ELECTION) Forget 2015 Presidential Election, Olusegun Obasanjo Told President Goodluck Jonathan.

**this is one of the conditions for resolving the crisis in the ruling party.
**the governors have resolved to let go of their grievances only if Bamanga is removed and Jonathan drops his 2015 ambition.
The confusion in the PDP as a result of the formation of the rebel faction of PDP’ on August 31, has lingered for two weeks now, with no solution in sight.
The Obasanjo's lead elders committee said that they have told President Jonathan the condition for peace in PDP is for him to drop his ambition in 2015 and sack Bamanga Tukur as PDP chairman.

“The governors have resolved to let go of their grievances only if Bamanga is removed and Jonathan drops his 2015 ambition. The Obasanjo-led group of elders of the party presented this position to the president days before this meeting. However, we learnt the president rejected the idea.”
Our correspondent learnt that it was as a result of this position taken by the elders that loyalists of the president began to call Obasanjo names. The former President supported Jonathan’s 2011 election against all odds.

The former members of the PDP’s National Working Committee (NWC) told our reporter that many members of the party from the North were disappointed in President Jonathan because before the last election he had vowed not to contest 2015 in the next election.
He said, “Particularly those of us from the North who had earlier backed him for the presidency in 2011 are not happy. We had an understanding with him over the 2015 election, but his refusal to honour it and insistence to contest the election at all cost is part of what we are experiencing now. I think he should be honourable enough to tell those calling on him to dump that agreement that it will not help the PDP and our democracy.”

A note on Friendship

A lasting, true friendship means to me a bond with someone who is there for you, you be for them – no matter what. It also cannot be one way – It has to be a mutual understanding and appreciation for one another…. If someone does not reciprocate the mutual feelings, it is then not a real friendship.
I will, though, add …. If someone I truly do love doesn’t want to be with me : I will respect their decision, choice* , yet I will strive to always be there for them because if it is a true bond based on love despite any hurt, harm done nothing will come between each other. Even if the other person does the worst of things… I am a believer in hope: the hope of forgiving, forgetting and letting go of the past with a dedication and mutual helping of one another in making it better than ever before. It is easier said than done as we all are human beings – No one person on this earth is perfect.

No one can say they haven’t hurt their friend , brother, sister, mother, father anyone for that matter. The key in my humble belief is if one truly loves someone and there is a true bond, repentance in honesty*with a mutual heart to heart talk can save and does save. But if someone cannot understand someone that is truly , honestly, genuinely repentant and doesn’t want to forgive I would move on despite the pain, the hurt within. Because I was created in God’s image and to God He will always care and *love me, I must continue to strive, move ahead forward in life. God is the one as King David would have probably said the One I can always turn to for comfort solace and understanding… Because there is one thing that is for certain: God sees and knows everything… Especially what is within the hearts of all men.

To err is human, but to forgive is divine.

If one truly loves their friend, family even strangers one will over look his sins against you – and vise-versa – and you will forgive each other in truth, kindness*, thanksgiving and hope in love for one another and most importantly because we love God.

How to Sleep Better

Making the Bed Welcoming

  1. 1
    Make your bedroom a heaven. Keep the clutter and chaos of everyday life at a minimum in your bedroom. Keep the textures soothing and inviting, and the light warm and saturated. Get the best sheets you can afford, too: the more comfortable your bed and bedroom are, the more conducive they are to a restful sleep.

  2. 2
    Maintain your mattress. Replace it after five to seven years of regular use. If you feel springs or ridges beneath the surface when you're lying on the bed, or you and your partner tend roll to the middle of the bed (unintentionally), it's time to go mattress shopping.

    • You may also find that the mattress is to blame if you find yourself sleeping better in another bed.
  3. 3
    Get comfy. Take out any hair pieces and put on loose clothes, preferably cotton pajamas.
  4. 4
    Check out the new technology. The newer types of mattresses that allow for adjustment or that mold around you may help you get a better night's sleep.

    • One type of mattress lets you adjust the firmness of your bed, individually, for both you and your partner. This is ideal if you can never agree on which mattress feels 'right'. You may both have different needs, and trying to find one you will both like generally means finding a mattress that neither of you will get a good night's sleep on.
    • Another type of mattress uses "memory foam," which molds to the contours of your body as it warms up. This leaves no "pressure points" to cause numbness, irritation or other physical issues. This is especially useful for those with bad hips or other joints.
  5. 5
    Sleep in a different position. Changing your sleeping position can make a huge difference in the quality of your sleep. You may think that it's impossible to control what position you sleep in since you aren't fully aware of what you're doing, but it is possible to change. It can make a considerable difference to how you sleep and feel upon waking. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual:
    • Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. Don't use a pillow that's too skinny, and causes your head to tilt down toward the mattress. Likewise, don't stack your pillows so that your head is propped at an angle.
    • Place a pillow between your legs if you sleep on your side. This will support your hips and make this position more comfortable.
    • Place a pillow under your legs if you sleep on your back.
    • Avoid sleeping on your stomach. It's difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head.

Satellite Technology Fetches Nigeria N116bn

Director-General of National Space Research and Development Agency, NASRDA, Prof. Seidu Onailo Mohammed says Communication Satellite is making a huge remittance to the economy by raking in about $90 billion in 2011 alone, comprising Satellite Television, Satellite radio and broadband.
photo Director-General of National Space Research and Development Agency, NASRDA, Prof. Seidu Onailo Mohammed says Communication Satellite is making a huge remittance to the economy by raking in about $90 billion in 2011 alone, comprising Satellite Television, Satellite radio and broadband.
In addition, he said that about $16 billion revenue also accrued to the industry in the same year.

Prof. Mohammed disclosed this at the weekend, during a lecture on Communication Satellite in Commemoration of the Launch of the first Communication Satellite in Nigeria organized by NASRDA in Abuja.

Prof. Mohammed said that Communication Satellite is a multi-billion dollars industry that gives high returns on investments, which must be tapped by both government and private sector to drive enhance their operations.

He said that the launch of Syncom” in July 26, 1963, symbolized the beginning of technological revolutions across the globe through the application of Space Science Technology.

‘‘As scientists, research organizations and Nigerians, this historic occasion is unique to us in several ways, following various landmark experiments carried out after its successful launch.

‘‘Ladies and gentlemen, it will interest you that it is exactly fifty years today, when the historic telephone conversation between the then American president John Kennedy and Nigerian Prime Minister, Abubakar Tafawa Balewa was recorded through Syncom2 Satellite,’’ he said.

For him, the conversation between the two leaders was more than a phone call, noting that it was the first two way call across the Atlantic between Heads of State via satellite in global history.

It was reported that the two leaders in their conversations, exchanged pleasantries, briefly mentioned the nuclear weapon’s test ban treaty which was signed that year and spoke on a boxing match in which Nigerian middle weight boxer, late Dick Tiger had retained his title against an American.

Apart from the successful experiment, the DG also noted that NASA further used the seventy eight pound Syncom2 Satellite launched on Delta rocket B booster from Cape Canaveral in the United States, to conduct a number of engineering tests to proof and practically demonstrate the numerous benefits of Communication Satellite to mankind.

According to him, there are approximately 1,107 Satellite providing civilians communication and another 792 supporting military communications, some seven hundred of them are in geosynchronous orbit.

He called on the private sector show commitment in using Communication Satellite, since the international telecommunications are increasingly competitive in the global markets with rapid changes to technological capacities.

‘‘it is note worthy that the Economic Intelligence Unit in the United States published that in 2012 alone, Nigeria lost in call drops that could have been avoided and remedied by modern communication Satellites.

‘‘Nigeria’s involvement in this experimental exercise was not a mere con-incidence or share luck in recognition of our unique and strategic positions as a people.

‘‘The Nigerian Space programme is not only in tandem with the dream and inspiration of our forefathers but it is also in fulfilment of the role expected of us as a nation as a key player in global affairs.

‘‘It is in recognition of this fact that, the National Space Research and Development Agency has continued to keep faith with destiny and recall with nostalgia the 1063 event and sees the unique experience as a challenge to transforming the Nigerian Space agenda into realities,’’ he stated.
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